Equine Therapy
Equine therapy is a dynamic and inclusive approach that can support the well-being of neurodivergent individuals, as well as individuals experiencing wider mental health challenges. This therapy involves guided interactions between participants and horses, fostering emotional regulation, social connection, and cognitive engagement in a way that respects individual strengths and needs.
Interacting with horses can promote relaxation, reduce stress, and support emotional awareness in an environment that values non-verbal communication and intuitive connection. The structured yet flexible nature of equine activities encourages confidence, self-advocacy, and meaningful social interactions.
For autistic individuals, equine therapy provides an affirming space where natural communication styles are honoured. Horses, as intuitive and non-judgmental beings, respond to intention and body language, offering a unique and validating form of connection.
This interaction can help build trust, self-confidence, and emotional self-regulation in a way that feels authentic to the individual.
For individuals with ADHD, equine therapy can provide a balance of movement and focus, supporting engagement in a way that aligns with their natural rhythms.
The process of caring for and working with horses offers an interactive and hands-on experience that fosters concentration, self-awareness, and adaptability.
Overall, equine therapy creates an accessible and empowering environment where individuals can explore emotional well-being, develop life skills, and engage in meaningful relationships with horses in ways that honour their unique strengths and ways of experiencing the world.
FAQ’s
What is equine therapy?
Equine therapy is a therapeutic approach that involves interactions with horses to support mental health, and personal development. It can help with issues such as anxiety, trauma and stress.
Do I need experience with horses?
No prior experience with horses is needed. Equine therapy is not about riding but about building a connection with the horse through groundwork activities such as grooming, leading, and observation.
How can equine therapy help me?
Equine therapy can help with a range of challenges, including:
- Reducing anxiety and stress
- Building self-confidence and self-awareness
- Improving emotional regulation and communication skills
- Supporting personal growth and resilience
- Post diagnostic support for autistic and ADHD individuals
Why horses?
Horses are highly intuitive animals that respond to human emotions and body language. Their ability to mirror our feelings can provide powerful insights, helping individuals recognise and process emotions in a unique and effective way.
What happens in an equine therapy session?
Sessions vary depending on individual needs but typically involve ground-based activities with horses, such as grooming, leading, and observing their behaviour. Your therapist will guide you through exercises designed to promote self-awareness, emotional regulation, and healing.
Is equine therapy safe?
Yes, equine therapy is conducted in a controlled, supervised environment with trained professionals. The horses used are carefully selected for their temperament, and safety protocols are always followed.
Do I need special equipment?
No special equipment is required. We recommend comfortable clothing and sturdy, closed-toe shoes suitable for being around horses.
How long does a session last?
Sessions typically last between 50 minutes and an hour, depending on individual needs and goals.
How many sessions will I need?
This varies from person to person. Some clients benefit from just a few sessions, while others choose to engage in longer-term therapy. Your therapist will discuss a tailored plan based on your needs.
Does equine therapy involve riding?
Most equine therapy sessions are ground-based, focusing on building trust, communication, and emotional awareness. Some programs may incorporate riding, but it is not a requirement.
Is equine therapy covered by insurance?
Coverage varies depending on your provider and policy. It’s best to check with your insurance company to see if equine therapy is included under mental health or alternative therapy benefits.
How do I book a session?
You can book a session by **contacting us directly through our website, phone, or email. We also offer an initial consultation to discuss your needs and answer any questions before starting therapy.
Where are sessions held?
Sessions take place at our therapeutic equestrian centre in Epsom, a peaceful and private setting designed for a safe and supportive experience. Full location details will be provided upon booking.
