Psychological Therapy
We understand that life can sometimes feel overwhelming, whether you’re struggling with anxiety, depression, trauma, or navigating major life changes. We provide a compassionate, non-judgmental space where you can explore your thoughts and feelings, learn new ways of coping, and work toward positive, lasting change.
Compassionate, Evidence-Based Therapy
We believe that healing begins with compassion, and this underlies everything that we do at Three Minds Psychology. Our therapists are trained in a variety of evidence-based approaches, including:
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that focuses on helping individuals accept their thoughts and feelings rather than battling against them. ACT encourages you to embrace your emotions and experiences while committing to actions that align with your values and goals. By learning mindfulness techniques, you can cultivate a greater awareness of the present moment, helping you navigate life’s challenges with a sense of openness and curiosity. This therapy is particularly effective for those dealing with anxiety, depression, stress, and chronic pain, empowering you to live a meaningful life alongside difficulties you may face. ACT promotes psychological flexibility, allowing you to respond to life's challenges with greater adaptability and intention.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented type of therapy that helps individuals understand and influence patterns of thinking and behaviour that may be increasing distress or impacting daily life. Through CBT, you’ll work collaboratively with a therapist to identify thought patterns and behaviours that might not be serving you well and develop practical skills to manage them effectively. CBT has been widely researched and is known to be effective for a range of issues, including anxiety, depression, stress, and many other mental health challenges. It’s a short-term therapy that focuses on present issues, empowering you to make meaningful, lasting changes in your life
Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised therapy that helps individuals process and heal from difficult or overwhelming experiences. Unlike traditional talk therapy, EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess distressing memories, reducing their emotional impact. EMDR is particularly effective for trauma, PTSD, anxiety, and related issues. This therapy can allow you to feel more at peace with past experiences and improve your overall emotional wellbeing, helping you move forward with greater confidence and clarity.
Compassion-Focused Therapy (CFT)
Compassion Focused Therapy (CFT) is a therapeutic approach designed to help individuals cultivate self-compassion and emotional well-being. Developed to address the needs of those who experience self-criticism and feelings of shame, CFT combines cognitive-behavioural techniques with principles of mindfulness and compassion. In therapy, you will learn to recognise distressing thought patterns and develop a kinder, more supportive inner voice. CFT encourages you to understand your emotions and experiences with empathy, fostering a sense of connection to yourself and others. This approach is particularly beneficial for those dealing with anxiety, depression, trauma, and low self-esteem, empowering you to build a more compassionate relationship with yourself and enhance your overall emotional health.
These therapies are tailored to your unique experiences and needs, ensuring that you feel heard, respected, and empowered throughout the process. Whether you’re seeking to understand patterns of thought and behaviour or simply want a space to process difficult emotions, we’re here to help you on your journey toward emotional wellbeing.
A Safe, Non-Judgmental Space
We pride ourselves on creating a safe and supportive environment where you can openly explore your challenges without fear of judgment. We understand that each individual’s experiences are unique, and we approach every session with empathy, respect, and sensitivity.
Our goal is to help you feel comfortable and understood, as we work together to address whatever concerns have brought you to therapy.
Working Together for Lasting Change
Therapy is a collaborative process. Our therapists work closely with you to set achievable goals and explore the factors that contribute to your wellbeing. Whether you're dealing with long-standing mental health issues or short-term difficulties, we’ll help you develop new skills and insights to better manage your emotions, relationships, and daily life.
We believe that with the right support, you can cultivate resilience and create meaningful change in your life.
FAQ
How much do sessions cost?
Sessions are charged at a rate of £120 for a 50 minute session, in person or online.
What therapeutic approaches do you offer?
We offer a range of therapeutic approaches including Eye Movement Desensitisation Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Trauma-Informed therapy and Compassion Focused Therapy (CFT). We can work with you to discuss the most helpful approach to support you to work towards your goals.
Do you accept private insurers?
Yes, we work with a range of private health insurance providers. However, coverage for psychological therapy may vary depending on your individual policy. We recommend checking with your insurer to confirm the specifics of your coverage, including the number of sessions and any requirements for a referral. If you need any assistance with the process, we are happy to answer any questions to help you navigate the process. Please contact us for more information or to discuss your insurance options.
What is therapy, and how can it help me?
Therapy is a confidential and collaborative process where you work with a trained therapist to explore and address emotional, psychological, or behavioural challenges. It can help you develop new coping strategies, gain insight into your thoughts and feelings, and work through issues like anxiety, depression, trauma, relationship difficulties, or stress. The goal is to enhance your overall wellbeing and empower you to live a more fulfilling life.
How do I know if therapy is right for me?
Therapy can be beneficial for anyone facing challenges, whether big or small. If you're feeling overwhelmed, stuck, or struggling with difficult emotions or life circumstances, therapy might provide the support and tools you need. It’s also valuable for self-exploration, personal growth, or managing ongoing mental health conditions.
What should I expect in my first therapy session?
In your first session, your therapist will get to know you, discuss your reasons for seeking therapy, and explore your goals. You’ll have the opportunity to share your concerns, ask questions, and talk about what you hope to achieve. The therapist may ask about your background, current challenges, and any previous experiences with therapy or mental health treatment.
How long does therapy usually last?
The length of therapy varies depending on your personal needs and goals. Some people find benefit from short-term therapy (6-12 sessions), while others engage in longer-term therapy to explore deeper issues. Your therapist will work with you to create a plan that fits your unique situation.
Is therapy confidential?
Yes, therapy is confidential. Everything you share with your therapist is private and protected by strict ethical and legal guidelines. There are a few exceptions, such as if your therapist believes there is a risk of harm to yourself or others, but these will be explained to you at the beginning of therapy. We may also inform your GP that we are meeting with you, in order to ensure joined up care.
How often will I need to attend sessions?
Typically, therapy sessions are held once a week, though the frequency can be adjusted depending on your needs and preferences. Some people benefit from more frequent sessions initially, while others may reduce session frequency as they progress.
Do you offer online therapy?
Yes, we offer both in-person and online therapy sessions to accommodate your needs and preferences. Online therapy is conducted via a secure video platform, allowing you to access support from the comfort of your home and around other commitments.
Do I need a referral to start therapy?
No, you do not need a referral to begin therapy. You can contact us directly to book an appointment. However, if you are using private insurance, some providers may require a referral from a GP or another healthcare professional, so it’s a good idea to check with your insurer.
Contact us in confidence to find out more
